Reduced Fat Milk, Orange Cream Ice Pop

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Brand Crystal Creamery

UPC Code 070910070509

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (236ml)

cup

Calories 191

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 135mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 28.1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Reduced Fat Milk, Orange Cream Ice Pop are 59% in carbs, 23% in fat, and 18% in protein.

carbs: 59%

fat: 23%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Milk, Orange Cream Ice Pop is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Milk, Orange Cream Ice Pop is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Nonfat Milk, Concentrated Skim Milk, Sugar, Orange Cream 8 (Dextrose, Natural & Artificial Flavors, Starch, Carrageenan, Fd&c Yellow #6), Vitamin A Palmitate, Vitamin D3.