Boundary Waters Blueberry Cookie

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Brand Kakookies

UPC Code 857175005039

Data Source USDA

Nutrition Facts

Package Weight 1.69 oz/48 g

Serving Size 48g

Calories 210

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Boundary Waters Blueberry Cookie are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Boundary Waters Blueberry Cookie is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boundary Waters Blueberry Cookie is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Coconut Oil, Cane Sugar, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Sunflower Seeds, Chia Seeds, Dried Apples, Chicory Root (Prebiotic Fiber), Molasses, Vanilla Extract, Sea Salt, Baking Soda, Vitamin E (Tocopherols To Preserve Freshness).