Saltie Public Food Database

Dark Chocolate Cranberry Cookie

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Brand Kakookies
UPC Code 857175005046
Data Source USDA

Nutrition Facts

Package Weight 1.69 oz/48 g
Serving Size 48g
g
Calories 220
Total Fat 12g 15%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Sugars 15g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 48 g of Dark Chocolate Cranberry Cookie are 47% in carbs, 47% in fat, and 7% in protein.

carbs: 47%
fat: 47%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cranberry Cookie is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cranberry Cookie is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Cane Sugar, Coconut Oil, Almonds, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chia Seeds, Chicory Root (Prebiotic Fiber), Cocoa Powder, Molasses, Almond Extract, Baking Soda, Sea Salt, Vitamin E (Tocopherols To Preserve Freshness).

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