Dark Chocolate Cranberry Cookie
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UPC Code
857175005046
Data Source
USDA
Package Weight
1.69 oz/48 g
Serving Size
48g
Calories
220
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
27g
10%
Dietary Fiber
4g
14%
Sugars
15g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 48 g of Dark Chocolate Cranberry Cookie are
47% in carbs, 47% in fat, and 7% in protein.
carbs:
47%
fat:
47%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Cranberry Cookie is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Cranberry Cookie is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Oats, Cane Sugar, Coconut Oil, Almonds, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chia Seeds, Chicory Root (Prebiotic Fiber), Cocoa Powder, Molasses, Almond Extract, Baking Soda, Sea Salt, Vitamin E (Tocopherols To Preserve Freshness).
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