Almond Cranberry Cookie

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Brand Kakookies

UPC Code 857175005015

Data Source USDA

Nutrition Facts

Package Weight 1.69 oz/48 g

Serving Sizes 1 cookie (48g)

Calories 230

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Almond Cranberry Cookie are 43% in carbs, 50% in fat, and 7% in protein.

carbs: 43%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Cranberry Cookie is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Cranberry Cookie is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Cane Sugar, Coconut Oil, Almonds, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Unsweetened Coconut, Chia Seeds, Chicory Root (Prebiotic Fiber), Molasses, Sea Salt, Baking Soda, Almond Extract, Vitamin E (Tocopherols To Preserve Freshness).