Southwest Diced Cheesy Potatoes, Cheesy
🥔
UPC Code
4099100112580
Data Source
USDA
Serving Sizes
0.2 of package, makes 1/2 cup prepared (55g)
Calories
180
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
638mg
28%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.2 of package, makes 1/2 cup prepared of Southwest Diced Cheesy Potatoes, Cheesy are
57% in carbs, 34% in fat, and 9% in protein.
carbs:
57%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Diced Cheesy Potatoes, Cheesy is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Diced Cheesy Potatoes, Cheesy is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/or Canola Oil, Whey [From Milk], Nonfat Dry Milk, Maltodextrin (From Corn], Sodium Phosphate, Natural Flavors, Salt, Beta Carotene [Color] Paprika Extract [Color], Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum), Potatoes And Vegetables* (Potatoes, Red And Green Bell Pepper, Onion), Seasoning Blend (Vegetables* [Tomato, Onion, Garlic], Spices, Dextrose, Cornstarch, Salt, Torula Yeast, Yeast Extract, Sugar, Citric Acid, Smoke Flavor, Disodium Inosinate And Disodium Guanylate, Paprika Extract [Color]).
Other Foods