Salmon Caesar Salad

🥗

Brand Whole Foods Market

UPC Code 723055880327

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 309g

Calories 531

Total Fat 43g 55%

Saturated Fat 7g 35%

Cholesterol 46mg 15%

Sodium 859mg 37%

Total Carbohydrate 20g 7%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 309 g of Salmon Caesar Salad are 14% in carbs, 70% in fat, and 16% in protein.

carbs: 14%

fat: 70%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon Caesar Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon Caesar Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Salmon (Fish), Kale, Tomatoes, Cucumbers, Croutons (Unbleached Wheat Flour (Wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic), Extra Virgin Olive Oil, Garlic Powder, Salt, Black Pepper, Yeast), Extra Virgin Olive Oil, Canola Oil, Parmesan Cheese (Pasteurized Cow's Milk, Starters, Rennet, Enzymes, Salt), Red Wine Vinegar, Lemons, Whole Grain Mustard (Black Mustard Seeds, Vinegar, Salt), Anchovies (Fish, Soybean Oil, Salt), Garlic Cloves, Salt, Sugar, White Pepper, Kosher Salt, Cajun Spice (Dextrose, Salt, Red Pepper, Black Pepper, White Pepper, Paprika, Onion And Garlic Powder).