Macaroni & Cheese Pasta Salad

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Brand Whole Foods Market

UPC Code 723055856827

Data Source USDA

Nutrition Facts

Package Weight 624 g/22 oz

Serving Sizes 1 cup (145g)

cup

Calories 300

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 470mg 20%

Total Carbohydrate 33.9g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese Pasta Salad are 47% in carbs, 44% in fat, and 10% in protein.

carbs: 47%

fat: 44%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Pasta Salad is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Pasta Salad is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Semolina Durum Wheat Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Mayonnaise (Expeller Pressed Canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt, Lemon Juice, Vitamin E), Celery, Cheddar Cheese (Pasteurized Milk, Enzymes, Salt, Annatto (Natural Color)), Monterey Jack Cheese, Onions, Bell Peppers, Dijon Mustard (Distilled Vinegar, Mustard Seeds, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric Acid, Turmeric), Parsley, Canola Oil, Salt, Red Wine Vinegar, Cajun Style Spice (Dextrose, Salt, Black Pepper, Red Pepper, White Pepper, Paprika, Onion And Garlic Powder).