Saltie Public Food Database

Peppermint In Dark Chocolate Pieces

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UPC Code 859453005304
Data Source USDA

Nutrition Facts

Package Weight 5.0 oz/142 g
Serving Sizes 24 pieces (30g)
pieces
Calories 140
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 17g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 24 pieces of Peppermint In Dark Chocolate Pieces are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint In Dark Chocolate Pieces is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint In Dark Chocolate Pieces is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Fair Trade Certified Tm Unsweetened Chocolate, Fair Trade Certified Tm Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin [An Emulsifier], Fair Trade Certified Tm Natural Vanilla Extract), Sugar, Less Than 1% Of Coloring (Includes Titanium Dioxide, Vegetable Juice, Turmeric Oleoresin), Tapioca Syrup, Gum Acacia, Organic Peppermint Oil (Peppermint Oil. Natural Flavors).

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