Keebler Oatmeal Cookies Original 13.7oz
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UPC Code
00030100549772
Data Source
USDA
Serving Sizes
2 cookies (28g)
Calories
132
Total Fat
5.7g
7%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
19.2g
7%
Dietary Fiber
1.1g
4%
Sugars
8.6g
Protein
1.9g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Keebler Oatmeal Cookies Original 13.7oz are
57% in carbs, 38% in fat, and 6% in protein.
carbs:
57%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Oatmeal Cookies Original 13.7oz is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Oatmeal Cookies Original 13.7oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Raisin Paste, High Fructose Corn Syrup.contains 2% Or Less Of Salt, Baking Soda, Spices, Soy Lecithin.
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