Kashi Chewy Bars Cherry Dark Chocolate 1.2oz
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UPC Code
00018627032038
Data Source
USDA
Serving Sizes
1 bar (35g)
Calories
128
Total Fat
2.5g
3%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
25.8g
9%
Dietary Fiber
2.5g
9%
Sugars
9.3g
Protein
2.2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kashi Chewy Bars Cherry Dark Chocolate 1.2oz are
77% in carbs, 17% in fat, and 7% in protein.
carbs:
77%
fat:
17%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Chewy Bars Cherry Dark Chocolate 1.2oz is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Chewy Bars Cherry Dark Chocolate 1.2oz is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Dried Brown Rice Syrup, Brown Rice Syrup, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cherries, Brown Rice Flour, Cane Sugar, Oat Fiber, Sunflower Oil, Glycerin, Cherry Puree, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour.
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