Kale Pesto Mushrooms & Sprouts
🍄
UPC Code
071228177560
Data Source
USDA
Package Weight
12 oz
Serving Size
110g
Calories
100
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
180mg
8%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 110 g of Kale Pesto Mushrooms & Sprouts are
34% in carbs, 39% in fat, and 27% in protein.
carbs:
34%
fat:
39%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Kale Pesto Mushrooms & Sprouts is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale Pesto Mushrooms & Sprouts is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mushrooms, Brussels Sprouts, Kale Pesto (Kale, Canola/olive Oil Blend, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parsley, Garlic, Lemon Juice Concentrate, Citric Acid, Black Pepper And Salt).
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