Kale Pesto Mushrooms & Sprouts

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Brand Fresh Pak Inc.

UPC Code 071228177560

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Size 110g

Calories 100

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 110 g of Kale Pesto Mushrooms & Sprouts are 34% in carbs, 39% in fat, and 27% in protein.

carbs: 34%

fat: 39%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Pesto Mushrooms & Sprouts is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Pesto Mushrooms & Sprouts is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mushrooms, Brussels Sprouts, Kale Pesto (Kale, Canola/olive Oil Blend, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parsley, Garlic, Lemon Juice Concentrate, Citric Acid, Black Pepper And Salt).