Zesta Saltines Crackers Kellogg's Zesta Saltines Crackers .4oz

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Brand Kellogg's

UPC Code 00030100014461

Data Source USDA

Nutrition Facts

Package Weight 0.4 ONZ

Serving Sizes 1 pouch (12g)

pouch

Calories 50

Total Fat 1g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 9.2g 3%

Dietary Fiber 0.2g 1%

Sugars 0.2g

Protein 0.9g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Zesta Saltines Crackers .4oz are 74% in carbs, 18% in fat, and 7% in protein.

carbs: 74%

fat: 18%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Zesta Saltines Crackers .4oz is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Zesta Saltines Crackers .4oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Salt, Corn Syrup.contains 2% Or Less Of Baking Soda, Yeast, Soy Lecithin.