Marinara
🍽
UPC Code
706970387782
Data Source
USDA
Package Weight
16 oz
Serving Sizes
0.5 cup (125g)
Calories
60
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Marinara are
47% in carbs, 46% in fat, and 7% in protein.
carbs:
47%
fat:
46%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Marinara is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Marinara is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes, Tomato Paste (Tomato Paste, Salt, Spices, Natural Flavors, Citric Acid), Yellow Onion, Olive Oil, Kosher Salt, Parsley, Basil, Oregano, Italian Seasoning, Black Pepper, Dried Bay Leaf, Apple Cider Vinegar.
Other Foods