Special K, Pastry Crisps, Brown Sugar Cinnamon
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UPC Code
038666595493
Data Source
USDA
Serving Sizes
2 crisps (25g)
Calories
100
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 crisps of Special K, Pastry Crisps, Brown Sugar Cinnamon are
78% in carbs, 18% in fat, and 4% in protein.
carbs:
78%
fat:
18%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Special K, Pastry Crisps, Brown Sugar Cinnamon is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Special K, Pastry Crisps, Brown Sugar Cinnamon is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Fructose, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Glycerin, Maltodextrin, Rice Flour, Dextrose, Modified Food Starch, Contains 2% Or Less Of Brown Sugar (Sugar, Molasses), Nonfat Milk, Reduced Mineral Whey, Invert Sugar, Datem, Cornstarch, Soy Lecithin, Cellulose Gel, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Molasses, Mono- And Diglycerides, Cellulose Gum, Salt, Sodium Citrate, Tricalcium Phosphate, Sodium Alginate, Xanthan Gum, Malic Acid, Caramel Color, Color Added, Natural Flavor, Bht For Freshness.
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