Cashew Cookie Flavored Cereal
🥜
UPC Code
021908121574
Data Source
USDA
Package Weight
22.2 oz/629 g
Serving Size
57g
Calories
270
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Cashew Cookie Flavored Cereal are
56% in carbs, 33% in fat, and 10% in protein.
carbs:
56%
fat:
33%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cashew Cookie Flavored Cereal is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cashew Cookie Flavored Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Honey, Rice, Cashews, Sunflower Seeds, Cashew Butter (Cashews, Safflower Oil), Sea Salt.
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