Honey Almond Cranberry Nut & Seed Bar
🥜
UPC Code
021908514673
Data Source
USDA
Package Weight
1.24 oz/35 g
Serving Sizes
1 bar (35g)
Calories
200
Total Fat
15g
19%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
8g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Honey Almond Cranberry Nut & Seed Bar are
25% in carbs, 65% in fat, and 10% in protein.
carbs:
25%
fat:
65%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Almond Cranberry Nut & Seed Bar is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Almond Cranberry Nut & Seed Bar is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Honey, Pumpkin Seeds, Unsweetened Coconut, Coconut Oil, Maple Sugar, Unsweetened Cranberries, Sea Salt, Vanilla Extract.
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