The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew
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UPC Code
021908490663
Data Source
USDA
Package Weight
18.6 oz/527 g
Serving Sizes
1 bar (35g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew are
76% in carbs, 18% in fat, and 6% in protein.
carbs:
76%
fat:
18%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apples, Apricots, Cashews, Mango, Spinach.
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