Balanced Nutrition Bar, Double Peanut

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Brand Ahold

UPC Code 041520058553

Data Source USDA

Nutrition Facts

Package Weight 19.04 oz/1.19 lbs/540 g

Serving Sizes 1 bar (45g)

bar

Calories 200

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Balanced Nutrition Bar, Double Peanut are 43% in carbs, 32% in fat, and 25% in protein.

carbs: 43%

fat: 32%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Balanced Nutrition Bar, Double Peanut is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Balanced Nutrition Bar, Double Peanut is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter Flavored Layer (Peanut Butter [Ground Peanuts], Maltodextrin, Sugar, Fructose, Water, Glycerin, Whey Protein Concentrate, Partially Defatted Peanut Flour, Fractionated Palm Kernel Oil, Salt, Monoglycerides, Soy Lecithin, Natural Flavors), Soy Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Sugar, Corn Syrup, Chicory Root Extract (Inulin), Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Peanut Butter (Roasted Peanuts), Whey Protein Isolate, Nonfat Dry Milk, Peanut Oil, Maltodextrin, Glycerin, Natural Flavors, Water, Tricalcium Phosphate, Salt, Fructose, Vitamin And Mineral Blend (Ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin), Soy Lecithin, Xanthan Gum.