Beef Lo Mein Lo Mein With Beef, Bok Choy, Onions And Carrots

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Brand Birds Eye

UPC Code 014500012531

Data Source USDA

Nutrition Facts

Package Weight 21 OZ/596 g

Serving Sizes 2.25 cups (227g)

cup

Calories 241

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 611mg 27%

Total Carbohydrate 37.9g 14%

Dietary Fiber 3g 11%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.25 cup of Beef Lo Mein Lo Mein With Beef, Bok Choy, Onions And Carrots are 63% in carbs, 13% in fat, and 23% in protein.

carbs: 63%

fat: 13%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Lo Mein Lo Mein With Beef, Bok Choy, Onions And Carrots is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Lo Mein Lo Mein With Beef, Bok Choy, Onions And Carrots is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Vegetables (Carrots, Onions, Bok Choy), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives).