Saltie Public Food Database

Silken Tofu

🍽
Brand Vitasoy
UPC Code 061954000218
Data Source USDA

Nutrition Facts

Package Weight 567 g
Serving Sizes 3.2 oz (90g)
oz
Calories 40
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.2 oz of Silken Tofu are 11% in carbs, 47% in fat, and 42% in protein.

carbs: 11%
fat: 47%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Silken Tofu is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Silken Tofu is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Non Genetically Engineered Soybeans, Glucono Delta Lactone

Also by Vitasoy

Other Foods