Sour Cream & Onion Oven-baked 100% Cheese Snack

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Brand Parm Crisps

UPC Code 893222000831

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/50 g

Serving Sizes 12 crisps (18g)

crisps

Calories 100

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 220mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crisps of Sour Cream & Onion Oven-baked 100% Cheese Snack are 4% in carbs, 61% in fat, and 35% in protein.

carbs: 4%

fat: 61%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Oven-baked 100% Cheese Snack is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Oven-baked 100% Cheese Snack is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Aged Parmesan Cheese (Cultured Milk, Salt, Enzymes), Sour Cream And Onion Seasoning (Onion Powder, Sour Cream {Cream, Nonfat Milk, Cultures}, Cultured Nonfat Milk, Cream, Citric Acid, Spices, Lactic Acid, Sugar, Nonfat Milk, Butter {Cream, Salt}), Onion Powder.