Milk Chocolate Flavored Protein Shakes
🍫
UPC Code
038000111815
Data Source
USDA
Package Weight
120 fl oz/3.54 L
Serving Size
296ml
Calories
189
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
6mg
2%
Sodium
231mg
10%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Sugars
18g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 296 ml of Milk Chocolate Flavored Protein Shakes are
48% in carbs, 22% in fat, and 30% in protein.
carbs:
48%
fat:
22%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Chocolate Flavored Protein Shakes is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Chocolate Flavored Protein Shakes is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Cocoa Processed With Alkali, Natural And Artificial Flavors, Gellan Gum, Cellulose Gum, Potassium Citrate, Dipotassium Phosphate, Sucralose, Acesulfame Potassium. Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Vitamin A Palmitate, Niacinamide, Iron (Ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Potassium Iodide, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Vitamin B12.
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