Roasted Peanut Chocolate Fruit, Nut & Seed Bar
🥜
UPC Code
722252187314
Data Source
USDA
Package Weight
1.98 oz/56 g
Serving Sizes
1 bar (56g)
Calories
240
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
17g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Roasted Peanut Chocolate Fruit, Nut & Seed Bar are
38% in carbs, 46% in fat, and 16% in protein.
carbs:
38%
fat:
46%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Peanut Chocolate Fruit, Nut & Seed Bar is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Peanut Chocolate Fruit, Nut & Seed Bar is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Date Paste*, Peanuts*, Pumpkin Seeds*, Peanut Butter*, Pea Protein*, Unsweetened Chocolate*, Sesame Seeds*, Natural Flavors, Sea Salt, Rosemary Extract*.
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