Mountain Mix Almonds, Peanuts, Raisins, Chocolate Chips & Pumpkin Seeds Sweet And Salty Trail Mix Bars

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Brand Clif

UPC Code 722252125606

Data Source USDA

Nutrition Facts

Package Weight 19.08 oz/540 g

Serving Sizes 1 bar (45g)

bar

Calories 200

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mountain Mix Almonds, Peanuts, Raisins, Chocolate Chips & Pumpkin Seeds Sweet And Salty Trail Mix Bars are 45% in carbs, 40% in fat, and 16% in protein.

carbs: 45%

fat: 40%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Mix Almonds, Peanuts, Raisins, Chocolate Chips & Pumpkin Seeds Sweet And Salty Trail Mix Bars is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Mix Almonds, Peanuts, Raisins, Chocolate Chips & Pumpkin Seeds Sweet And Salty Trail Mix Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Syrup, Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour, Calcium Carbonate), Organic Peanuts, Organic Raisins, Almonds, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Pretzels (Organic Wheat Flour, Salt, Organic Canola Oil, Organic Malt), Organic Peanut Butter, Organic Roasted Soybeans, Pumpkin Seeds, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Organic Oat Syrup Solids, Vegetable Glycerin, Organic Sunflower Oil, Sea Salt, Organic Gum Arabic, Mixed Tocopherols (Antioxidant).