Cinnamon Almond Energy Granola
🥜
UPC Code
722252922038
Data Source
USDA
Serving Sizes
2/3 cup (58g)
Calories
260
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
37g
13%
Dietary Fiber
4g
14%
Sugars
11g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Cinnamon Almond Energy Granola are
57% in carbs, 31% in fat, and 12% in protein.
carbs:
57%
fat:
31%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Almond Energy Granola is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Almond Energy Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats*, Pea Protein Crisps* (Pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, Almonds*, High Oleic Sunflower Oil*, Sunflower Seed Butter*, Oat Flour*, Pumpkin Seeds*, Cinnamon*, Sea Salt, Mixed Tocopherols (Antioxidant).
Other Foods