Parmesan Shredded Cheese

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Brand Food Club

UPC Code 036800384002

Data Source USDA

Nutrition Facts

Serving Sizes 1 tbsp (28g)

tbsp

Calories 110

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 370mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Parmesan Shredded Cheese are 4% in carbs, 59% in fat, and 37% in protein.

carbs: 4%

fat: 59%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Shredded Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Shredded Cheese is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes). Anti-caking Blend (Powdered Cellulose, Natamycin [A Natural Mold Inhibitor]).