Cfrm Orgnc Van Chia Crn Crl Cascadian Farm Organic Vanilla Chia Crunch Cereal
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UPC Code
00021908493114
Data Source
USDA
Package Weight
12.5 ONZ
Serving Sizes
1 1/4 cup with 1/2 cup skim milk (189g)
Calories
775
Total Fat
11.3g
14%
Saturated Fat
1.9g
9%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
151g
55%
Dietary Fiber
11.3g
40%
Sugars
28.4g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup with 1/2 cup skim milk of Cascadian Farm Organic Vanilla Chia Crunch Cereal are
78% in carbs, 13% in fat, and 9% in protein.
carbs:
78%
fat:
13%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cascadian Farm Organic Vanilla Chia Crunch Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cascadian Farm Organic Vanilla Chia Crunch Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Rice*, Cane Sugar*, Chia Seed Powder*, Malted Barley Extract*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. *Organic
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