Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables

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Brand Nature's Promise

UPC Code 688267204104

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 209

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 349mg 15%

Total Carbohydrate 27g 10%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables are 52% in carbs, 26% in fat, and 21% in protein.

carbs: 52%

fat: 26%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinara Sauce, Ziti Pasta, Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan, Monterey Jack, Mozzarella Cheeses With Garden Vegetables is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Marinara Sauce (Tomato Puree [Tomatoes, Citric Acid], Onion, Water, Carrots, Expeller Pressed Canola Oil, Salt, Black Pepper, Dried Thyme, Oregano), Cooked Ziti (Water, Ziti Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Canola Oil), Onion, Zucchini, Yellow Squash, Red Bell Pepper, Spinach, Parmesan Cheese (Pasteurized Cow's Milk, Enzymes, Cultures, Rennet, Salt), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Mozzarella Cheese (Low Moisture Mozzarella Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Cellulose Powder [Anti-caking Agent]).