Saltie Public Food Database

Vegetable Lasagna Pasta Layered With Cheese, Tomato & Bell Pepper Sauces, Spinach, Corn & Mushrooms

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UPC Code 021130107230
Data Source USDA

Nutrition Facts

Package Weight 38 OZ/1.08 kg
Serving Sizes 1 cup (216g)
cup
Calories 251
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 26mg 9%
Sodium 769mg 33%
Total Carbohydrate 33.9g 12%
Dietary Fiber 1.1g 4%
Sugars 7g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Lasagna Pasta Layered With Cheese, Tomato & Bell Pepper Sauces, Spinach, Corn & Mushrooms are 56% in carbs, 30% in fat, and 15% in protein.

carbs: 56%
fat: 30%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Lasagna Pasta Layered With Cheese, Tomato & Bell Pepper Sauces, Spinach, Corn & Mushrooms is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Lasagna Pasta Layered With Cheese, Tomato & Bell Pepper Sauces, Spinach, Corn & Mushrooms is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk (Whole Milk, Vitamin D3), Cooked Pasta Sheets (Extra Fancy Durum Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Water, Spinach, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes (Tomato Puree, Crushed Unpeeled Tomatoes, Sea Salt, Citric Acid, Calcium Chloride), Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes And Cellulose [An Anticaking Agent]), Corn, Modified Cornstarch, Heavy Cream (Cream), Onion, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Mushroom Pieces & Stems (Mushrooms, Water, Salt, Citric Acid, And Ascorbic Acid), Whole Wheat Flour, Sugar, Sea Salt, Red Bell Peppers, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Spices And Turmeric), Garlic, Vinegar, Roasted Garlic, Oregano, Basil, Ground White Pepper, Nutmeg, Black Pepper.

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