Duplex Sandwich Creme Cookies

🥪

Brand Golden Flake

UPC Code 072080204708

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 2 cookies (25g)

Calories 120

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Duplex Sandwich Creme Cookies are 66% in carbs, 31% in fat, and 3% in protein.

carbs: 66%

fat: 31%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Duplex Sandwich Creme Cookies is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Duplex Sandwich Creme Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Containing Niacin, Reduced Iron, Thiamine Mononitrate And Riboflavin), Shortening (Partially Hydrogenated Soybean Oil), Sugar, Powdered Sugar, Dextrose, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Corn Syrup, Corn Starch, Salt, Baking Soda, Soy Lecithin, Caramel Color, Natural & Artificial Chocolate Flavor, Ammonium Bicarbonate, Natural Vanilla Flavor, Salt Flour, Monocalcium Phosphate.