Organic Baby Kale & Spring Mix
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UPC Code
688267156731
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
2 cups (85g)
Calories
20
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cup of Organic Baby Kale & Spring Mix are
57% in carbs, 0% in fat, and 43% in protein.
carbs:
57%
fat:
0%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Baby Kale & Spring Mix is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Baby Kale & Spring Mix is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale, Spring Mix (Tango, Lolla Rosa, Green Leaf Lettuce, Green Oak, Green Romaine, Red Leaf Lettuce, Red Oak, Red Romaine, Spinach, Green Chard, Red Chard, Arugula, Beet Tops, Frisee, Mizuna, Radicchio).
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