Pancake Mix, Buttermilk

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Brand Hodgson Mill

UPC Code 071518020224

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 0.33 cup (40g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Pancake Mix, Buttermilk are 82% in carbs, 7% in fat, and 12% in protein.

carbs: 82%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Mix, Buttermilk is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Mix, Buttermilk is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.