Gourmet Crusted Salmon, Honey Chipotle

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Brand High Liner

UPC Code 035493012490

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 fillet (119g)

fillet

Calories 259

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 690mg 30%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 4g

Protein 15.9g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Gourmet Crusted Salmon, Honey Chipotle are 35% in carbs, 41% in fat, and 24% in protein.

carbs: 35%

fat: 41%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Crusted Salmon, Honey Chipotle is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Crusted Salmon, Honey Chipotle is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, And/or Cottonseed Oil), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Starch, Modified Corn Starch, Contains Less Than 2% Of The Following: Yellow Corn Flour, White Corn Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Egg Whites, Soybean Oil Shortening, Salt, Sugar, Brown Sugar, Honey, High Fructose Corn Syrup, Wheat Starch, Tomato Powder, Corn Syrup, Spice Extractives, Soy Flour, Yeast Extract, Torula Yeast, Onion Powder, Garlic Powder, Yeast, Soy Lecithin, Dehydrated Garlic, Natural Smoke Flavor, Spices, Natural Flavor, Soynuts (Soybeans, Caramel Color), Extractives Of Paprika (For Color), Granulated Red Bell Pepper, Chipotle Pepper, Sodium Tripolyphosphate (To Retain Moisture), Caramel Color.