Whole Wheat Gingerbread Mix

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Brand Hodgson Mill

UPC Code 071518000059

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 0.25 cup (40g)

cup

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Whole Wheat Gingerbread Mix are 86% in carbs, 3% in fat, and 11% in protein.

carbs: 86%

fat: 3%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Gingerbread Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Gingerbread Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain, Whole Wheat Flour, Malt Extract, Brownulated Sugar, Wheat Starch, Milled Flax Seed, Chia Seed, Baking Soda, Vital Wheat Gluten, Cinnamon, Salt, Cloves, Vegetable Protein, Ginger.