Saltie Public Food Database

Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-sweet Chocolate Wafers

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UPC Code 011110501301
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g
Serving Sizes 1 tray (71g)
tray
Calories 270
Total Fat 16g 21%
Saturated Fat 9g 45%
Cholesterol 30mg 10%
Sodium 590mg 26%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 18%
Sugars 6g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-sweet Chocolate Wafers are 31% in carbs, 53% in fat, and 16% in protein.

carbs: 31%
fat: 53%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-sweet Chocolate Wafers is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-sweet Chocolate Wafers is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheddar Cheese (Milk, Ultrafiltered Milk, Cream, Salt, Cheese Cultures, Enzymes), Salted Roasted Chickpeas (Roasted Chickpeas, High Oleic Sunflower Oil, Sea Salt), Pitted Green Olives (Olives, Salt, Citric Acid), Semisweet Chocolate Wafers (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract).

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