Cooked Ham And Water Product
💧
UPC Code
712926020214
Data Source
USDA
Package Weight
14 lbs
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
622mg
27%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Cooked Ham And Water Product are
22% in carbs, 33% in fat, and 44% in protein.
carbs:
22%
fat:
33%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Cooked Ham And Water Product is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cooked Ham And Water Product is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Modified Corn Starch, Sugar, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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