Bone In Smoked Ham
🍽
UPC Code
712926030602
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
170
Total Fat
14g
18%
Saturated Fat
5g
25%
Cholesterol
50mg
17%
Sodium
750mg
33%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Bone In Smoked Ham are
2% in carbs, 71% in fat, and 27% in protein.
carbs:
2%
fat:
71%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Bone In Smoked Ham is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bone In Smoked Ham is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Salt, Modified Corn Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Spice Extractives.
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