Protein Blend, Coconut

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Brand Carrington Farms

UPC Code 742392930427

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 38g

Calories 130

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 8g 29%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Protein Blend, Coconut are 29% in carbs, 18% in fat, and 53% in protein.

carbs: 29%

fat: 18%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Blend, Coconut is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Blend, Coconut is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.