Fork Split English Muffins, Cinnamon Raisin

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Brand Giant Eagle

UPC Code 030034096052

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Fork Split English Muffins, Cinnamon Raisin are 80% in carbs, 6% in fat, and 14% in protein.

carbs: 80%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fork Split English Muffins, Cinnamon Raisin is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fork Split English Muffins, Cinnamon Raisin is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Raisins,. Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Calcium Propionate And Potassium Sorbate (Preservatives), Datem, Citric Acid, Ascorbic Acid, Degermed Yellow Cornmeal, Fumaric Acid, Ground Cinnamon, Salt, Soybean Oil, Degermed Yellow Corn Flour, Distilled Monoglycerides, Acacia Gum, Enzymes, Calcium Sulfate, Calcium Phosphate.