Saltie Public Food Database

Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Onion & Green Peppers With A Philly Style Sauce In A Flaky Crust Snack Bites Sandwiches

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Brand Hot Pockets
UPC Code 043695372403
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 4 bites (99g)
bites
Calories 220
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 370mg 16%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bites of Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Onion & Green Peppers With A Philly Style Sauce In A Flaky Crust Snack Bites Sandwiches are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%
fat: 36%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Onion & Green Peppers With A Philly Style Sauce In A Flaky Crust Snack Bites Sandwiches is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philly Steak & Cheese With Reduced Fat Mozzarella Cheese, Onion & Green Peppers With A Philly Style Sauce In A Flaky Crust Snack Bites Sandwiches is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Angus Cooked Beef Steak Ground And Formed Caramel Color Added (Contains Up To 14% Solution Of Water, Salt, Seasoning [Yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Palm Oil, Green Bell Peppers, Onions, Seasoning (Maltodextrin, Bleached Enriched Wheat Flour [Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk Powder, Whey, Nondairy Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Nonfat Dry Milk, Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Salt, Parmesan Cheese [Milk, Culture, Salt, Enzymes], Sugar, Autolyzed Yeast Extract, Silicon Dioxide, Soybean Oil, Whey Protein Concentrate, Dehydrated Onions, Disodium Phosphate, Garlic Powder, Methylcellulose, Natural Flavor, Onion Powder, Annatto Color, Blue Cheese [Milk, Cultures, Salt, Enzymes], Citric Acid [Preservative], Xanthan Gum, Lactic Acid, Anhydrous Milkfat, Spice, Calcium Lactate), 2% Or Less Of Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Salt, Yeast, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Sodium Stearoyl Lactylate, Soy Flour, Egg White.

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