This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Maintain Natural Color]), Seasoning (Whey, Cheddar/blue Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Soybean Oil, Maltodextrin, Natural Flavor, Nonfat Milk, Disodium Phosphate, Cultured Milk, Coconut Oil, Salt, Extractives Of Annatto, Turmeric, And Paprika, Citric Acid, Lactic Acid, Milk Protein Concentrate). Soybean Oil, 2% Or Less Of Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milk Fat, Sodium Hexametaphosphate, Enzyme Modified Cheese [Enzyme Modified Fat, Cheese {Pasteurized Milk, Cream, Cultures, Salt}, Cream, Natural Flavors, Salt, Xanthan Gum], Sodium Phosphate, Salt, Annatto [Color]), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes,