Saltie Public Food Database

Steak & Cheddar Cheese With Sauce In A Crispy Buttery Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695869026
Data Source USDA

Nutrition Facts

Package Weight 1.53 kg
Serving Sizes 1 sandwich (127g)
sandwich
Calories 310
Total Fat 13g 17%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Sodium 640mg 28%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Steak & Cheddar Cheese With Sauce In A Crispy Buttery Crust Sandwiches are 43% in carbs, 38% in fat, and 18% in protein.

carbs: 43%
fat: 38%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Steak & Cheddar Cheese With Sauce In A Crispy Buttery Crust Sandwiches is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steak & Cheddar Cheese With Sauce In A Crispy Buttery Crust Sandwiches is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),cooked Beef Steak Ground And Formed Caramel Color Added (Contains Up To 14% Solution Of Water, Salt, Seasoning [Yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Isolated Soy Protein, Seasoning (Whey, Cheddar/blue Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Natural Flavor, Maltodextrin, Coconut Oil, Disodium Phosphate, Cultured Whole Milk, Citric Acid, Lactic Acid, Extractives Of Annatto And Turmeric), 2% Or Less Of Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Onions, Modified Food Starch, Seasoning (Breadcrumbs [Bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [Cheddar And Blue Cheeses {Milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Sugar, Palm Oil, Fractionated Palm Oil, Soybean Oil, Salt, Seasoning (Whey, Soybean Oil, Maltodextrin, Cheddar/blue Cheeses [Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Salt, Natural Flavors, Mlk Protein Concentrate, Disodium Phosphate, Cultured Milk, Citric Acid, Extractives Of Annatto, Paprika, And Turmeric [Color]), Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Maltodextrin, Yeast, Flavoring (Yeast Extract, Salt), Potassium Chloride (Potassium Chloride, Citric Acid), Whey, Soy Lecithin, Seasoning (Salt, Autolyzed Yeast Extract, Cream, Flavoring, Potassium Chloride, Dried Beef Broth, Beef Fat, Citric Acid, Fructose), Potassium Chloride, Seasoning (Maltodextrin, Modified Corn Starch, Butter Flavor), Beef Fat (Beef Fat, Bht, Citric Acid), Dried Onions, Soy Flour, Egg Whites, Annatto (Color).

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