Sweetened Crunchy Corn Cereal, Cocoa Crunchies, Cocoa Crunchies

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Brand Spartan

UPC Code 011213263632

Data Source USDA

Nutrition Facts

Package Weight 11.8 oz/334 g

Serving Sizes 0.75 cup (27g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Sweetened Crunchy Corn Cereal, Cocoa Crunchies, Cocoa Crunchies are 88% in carbs, 9% in fat, and 4% in protein.

carbs: 88%

fat: 9%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Crunchy Corn Cereal, Cocoa Crunchies, Cocoa Crunchies is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Crunchy Corn Cereal, Cocoa Crunchies, Cocoa Crunchies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Flour, Sugar, Cocoa Processed With Alkali, Canola Oil, Wheat Starch, Soluble Corn Fiber, Corn Syrup, Salt, Color Added, Natural And Artificial Flavors, Trisodium Phosphate. Vitamins And Minerals: Calcium Carbonate, Zinc Oxide & Reduced Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin D3, Vitamin B12. Bht Added To Packaging Material To Help Preserve Freshness.