Waffles

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Brand Weis

UPC Code 8961667026739

Data Source USDA

Nutrition Facts

Serving Sizes 2 waffles (70g)

waffles

Calories 180

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 430mg 19%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles are 58% in carbs, 34% in fat, and 9% in protein.

carbs: 58%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron,. Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whey, Vegetable Oil (Canola And/or Soybean Oil), Eggs, Soy Lecithin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.