Soft Spreadable Cheese, Spinach & Artichoke

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Brand Alouette Cheese Usa Llc

UPC Code 071448300199

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (23g)

tbsp

Calories 70

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 110mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Soft Spreadable Cheese, Spinach & Artichoke are 6% in carbs, 89% in fat, and 6% in protein.

carbs: 6%

fat: 89%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Spreadable Cheese, Spinach & Artichoke is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Spreadable Cheese, Spinach & Artichoke is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Milk And Cream, Spinach, Artichoke, Salt, Onion, Garlic, Guar Gum And/or Carob Bean Gum, Lemon Juice Concentrate, Sorbic Acid (To Maintain Freshness).