Sour Cream & Onion Flavored Popcorn

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Brand Good Health

UPC Code 755355021162

Data Source USDA

Nutrition Facts

Package Weight 6.5 OZ/184.3 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 361mg 16%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sour Cream & Onion Flavored Popcorn are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Flavored Popcorn is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Flavored Popcorn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Expeller Pressed Sunflower Oil, Cultured Buttermilk Powder (Skim Milk, Lactic Acid, Culture), Salt, Onion Powder, Cane Sugar, Sour Cream Powder [Sour Cream (Cream, Cultures, Lactic Acid), Nonfat Milk Solids, Citric Acid), Natural Flavors, Yeast Extract, Molasses Powder (Cane Sugar, Molasses, Caramel Color), Garlic Powder, Parsley, Citric Acid.