Gourmet Snack Mix

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Brand Culinaria

UPC Code 041318220681

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (30g)

tbsp

Calories 180

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Gourmet Snack Mix are 24% in carbs, 63% in fat, and 13% in protein.

carbs: 24%

fat: 63%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Snack Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Snack Mix is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Peanuts: Extra Large Virginia Peanuts, Peanut Oil, Salt, Paprika, Mustard Seed, Red Pepper And Spices. Honey Roasted Peanuts: Peanuts, Sugar, Butter, Honey And Sea Salt. Peanut Butter Pretzels: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Peanut Butter (Peanuts, Sugar, Salt, Mono & Diglycerides), Partially Hydrogenated Soybean Oil, Salt, Corn Syrup, Yeast And Sodium Bicarbonate. Sesame Sticks: Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Oat Bran, Honey Coating (Sugar, Wheat Starch, Honey), Salt, Beet Powder (Color), Turmeric (Color), Maltodextrin And Xanthan Gum. Roasted Sunflower Seeds: Sunflower Seeds, Peanut Oil And Salt.