Vegetarian Wild Rice Salad, Cranberries & Mangos

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Brand Culinaria

UPC Code 041318091922

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.5 cup (100g)

cup

Calories 200

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vegetarian Wild Rice Salad, Cranberries & Mangos are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%

fat: 53%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Wild Rice Salad, Cranberries & Mangos is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Wild Rice Salad, Cranberries & Mangos is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Mix (White And Wild Rice, Onions, Expeller Pressed Canola Oil, Salt), Mango, Cranberries (Cranberries, Beet Sugar, Sunflower Oil), Pecans, Roasted Red Bell Pepper (Peppers, Water, Salt, Citric Acid), Orange Juice Concentrate, Oranges, Green Onions, Expeller Pressed Canola Oil, Soybean Oil, Rice Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Lemon Juice (Filtered Water, Lemon Juice Concentrate, Lemon Oil), Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate.