Bread, 100% Whole Wheat

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Brand Fiber One

UPC Code 076057004315

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (48g)

slice

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 7g 25%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Bread, 100% Whole Wheat are 73% in carbs, 11% in fat, and 16% in protein.

carbs: 73%

fat: 11%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Bread, 100% Whole Wheat is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread, 100% Whole Wheat is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Gluten, Brown Sugar, Sugarcane Fiber, Modified Wheat Starch, Inulin, Contains Less Than 2% Of Each Of The Following: Whole Durum Flour, Soybean Oil, Honey, Wheat Bran, Cane Molasses, Salt, Yeast, White Distilled Vinegar, Guar Gum, Datem, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Monocalcium Phosphate, Monoglycerides, Enzymes.