Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses

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Brand Rice-a-roni

UPC Code 015300439801

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 672mg 29%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses are 70% in carbs, 19% in fat, and 11% in protein.

carbs: 70%

fat: 19%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Wheat Flour, Palm Oil, Whey, Salt, Corn Syrup, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onions, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Monosodium Glutamate, Cheddar And Romano Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Cream, Sugar, Monoglycerides, Parsley*, Autolyzed Yeast Extract, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Ferric Orthophosphate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin.